Anger is the most dangerous emotion. If you don’t know how to handle it well, there are lots of negative consequences. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Being aware that you need to manage your anger better is a giant leap towards the right direction.
In this article, we will be talking about some effective anger management techniques that can help you.
1. Practice breathing slowly.
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Learning how to breath slowly is an effective way to manage your anger. Short deep breathing sessions at least twice a day will benefit you a lot. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Inhale until your stomach comes our and then exhale very slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This is also effective if you are too stressed out, after your class, you will feel relaxed and brand new.
2. Get yourself out of the situation.
Things can easily get worse when two people are arguing. Doesn’t matter if you are arguing with a friend, colleague, or a relative, sometimes it is better to walk out and get yourself out of that bad situation. This is especially for people who cannot control their anger/ emotions very well. Although this will not solve the problem, it will give you and the other person time to reflect on your actions. This way, you will also avoid doing or saying things that you don’t really mean.
3. Determine what triggers your anger.
Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening.
Here is an example, if you computer at work is not working well and it makes you mad whenever it shuts down for no apparent reason, you have to inform your boss so that they can get it fixed. What I’m trying to say is that you must determine the things that trigger your anger and try your best to avoid each one. This is a huge step when it comes to fixing your anger problem.
4. Try your best to smile a lot.
Even if you don’t have a reason to smile, you should do it anyway. Believe it or not, smiling can help you with your anger problem. This will also have a positive effect on the mood of other people around you. Aside from the fact that you will be a happier person, you can even prolong your patience. If you think about it, smiling is not difficult at all.