Eating organic food has a big impact on our health, something that not a lot of people are aware of. The thing is, whenever organic is associated to something especially to food, people quickly think that it is beyond their spending budget. The fact is, it is possible to eat organic and healthy foods while being conservative on your budget and there are many ways it can be done. If you wish to have a healthy body and life, then I highly recommend that you pay attention to the tips that are discussed in the next paragraphs.
Tip number 1. Buy branded organic foods – some chain stores that you can find today in the market actually have their private organic food brand. In most cases, these are more affordable when compared to other organic food brands in the market. You can actually get it for half the price whether you believe it or not. The thing is, it is important to be picky with organic vegetables and fruits you are about to buy.
Because of the reason that the skin of the apple is thinner than the other, it unfortunately absorbs more pesticides than other fruits and therefore, you need to buy organic apples only. Compared to other fruits as well as veggies that have thicker skin, it is less dangerous to consume in non-organic way for their skin is providing stronger protection to pesticides.
Non organic fruits and veggies like pineapple, avocados, corn, peas, eggplant, onion and melon have thicker skin that protects themselves from pesticides. For this reason, eating such foods non organically is safe but you must make sure that you’ve rinsed it thoroughly.
Tip number 2. Check the price – don’t think that organic is expensive because sometimes, organic products have just the same price with its counterpart. Thus, make sure that you do price comparison of each.
Tip number 3. Grow your own veggies and fruits – if you are fond of gardening, then why not try growing vegetables and fruits organically. It’s true that it will take longer time to grow them but it will definitely cost you less than purchasing them in stores.
Tip number 4. Mix organic meat with beans – if you want to stretch your meat budget and like to it organically, consider adding organic beans.
Tip number 5. Buy by lot – this is an effective and also a smart way to save on any type of food not just on organic foods. For instance, if you’re planning to buy organic chicken meat, you may buy the entire chicken than just the wings or things. This way, you have reduced the price per kilogram and saved enough.