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Health Benefits of Crabs

The reason as to why many people tend to find their food not as interesting include the fact that they only go for the same sources of nutrients. A good number of individuals in the world have not taken time to know that crabs can be very delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Among the reasons as to why one would need to go for crabs include the fact that crabs tend to very low in fats as well as calories. They also supply minerals as well as vitamins supporting good health in their consumer. It is due to such reasons that one would opt to go for crabs as a source of meat.

In a case where one wants to find a source of healthy proteins, crabs tend to be the best. While a woman needs only about 46 grams, a man, on the other hand, need about 10 more grams of proteins. In a case where one cooks crabs, he or she would not need to figure out a way of acquiring more proteins. A three ounce serving of crabs tend to offer an individual with about 16.45 grams of healthy proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.

Where one goes for crabs, he or she also tends to be assured of vitamin B12. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. With enough vitamin B12 in the body, one can be sure that his or her body will be in a position to produce healthy red blood cells. When one consumes enough vitamin B12, one can be sure that the he or she will have a normal brain function. In a case where one would need to keep the cardiovascular illnesses at bay, he or she would need to make sure that he or she goes for vitamin B12.

In a case where one needs a low sodium and low cholesterol meal, crabs tend to offer one a very stable source. One even when sodium is necessary in the body, it ought to be taken in small quantities making crabs a perfect source of sodium. Bearing in mind that an adult ought to limit his or her intake of sodium to 2,300 or less, one would need to go for crabs as a source of sodium as a way of reducing heart related illnesses. One the same line, crabs tend to be very low in cholesterol which also tend to increase stroke, heart attack, and heart disease.

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